15 Min Power Workout: Legs, Glutes & Abs | LOW IMPACT | Dumbbells

OUTLINE:
00:00:00
Introduction and Motivation

00:00:58
Warm-up

00:02:56
Legs and read more Glutes workout

00:06:17
Abs workout

00:09:14
Cool-down

00:11:24
Recap and Motivation